{"product_id":"fundamental-iron-skills-tempering-body-and-limbs-with-ancient-methods-paperback","title":"Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDale Dugas\u003c\/b\u003e (Author), \u003cb\u003eMark V. Wiley\u003c\/b\u003e (Foreword by), \u003cb\u003eDavid Ross\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you want hard arms for blocking and striking? How about an iron body to absorb blows from an attacker? In \u003cstrong\u003e\u003cem\u003eFundamental Iron Skills\u003c\/em\u003e\u003c\/strong\u003e, Dale Dugas shows you how to develop these ancient skills in a safe, step-by-step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training and the use of auxiliary training equipment and herbal liniments and soaks.\u003c\/p\u003e \u003cp\u003eIn eight chapters containing nearly a hundred photographs, Dugas explains the different ways you can set up your training area with support stands and tables, different types of training bags and open medium for striking as well as complete methods of safely training Iron Palm from beginning to the intermediate level are examined. Herbal medications for external use are also discussed in detail and a formula for Iron Palm Training Liniment (Dit Da Jow) and soak are included.\u003c\/p\u003e \u003cp\u003eAfter the fundamentals, Dugas teaches how to test your development by breaking objects like wood, cinderblock and coconuts. Detailed text and phots show you how. Following this are demonstrated fighting techniques from the internal art of Baguazhang and the short-power art of Jook Lum Southern Mantis. Each technique emphasizes a different Iron Skill developed in the book and discusses specific pressure points for striking and taking out your opponent.\u003c\/p\u003e \u003cp\u003eLearn to distinguish between the myths and the reality of Iron Skills training and see how you can train to create a stronger and healthier set of arms\/hands.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 19, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52604286730547,"sku":"9781943155118","price":39.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/MjRuOUZhYUJab0FXVGd1WVoxc0d6QT09.webp?v=1761757073","url":"https:\/\/www.vysn.com\/products\/fundamental-iron-skills-tempering-body-and-limbs-with-ancient-methods-paperback","provider":"VYSN","version":"1.0","type":"link"}