BooksCloudSKU: 9781733796415
Functional Weight Gain for Athletes - Paperback
$35.80
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$35.80
Functional Weight Gain for Athletes - Paperback
$35.80
/
Functional Weight Gain for Athletes - Paperback
$35.80
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by Sean Ross (Author)
Sean Ross, CSCS, OTR/L, integrates nutritional and strength-and-conditioning components to educate athletes who want to gain functional, usable weight. He provides easy-to-follow, time-tested methods they and their coaches can use to help them gain lean muscle mass that will contribute to the improvement of individual and team performance. The book includes several case studies and sample training schedules, and is a must-have for every strength-and-conditioning coach's library.
Number of Pages: 130
Dimensions: 0.28 x 9 x 6 IN
Illustrated: Yes
Publication Date: March 22, 2019
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