{"product_id":"foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-paperback","title":"Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKarl Knopf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMaster the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. \u003cp\u003e\u003c\/p\u003e Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Increase Flexibility\u003cbr\u003e - Release Tension\u003cbr\u003e - Alleviate Chronic Pain\u003cbr\u003e - Rehabilitate Injury\u003cbr\u003e - Improve Core Strength\u003cbr\u003e - Break Up Knots\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Knopf has worked in almost every aspect of the fitness industry, from trainer to therapist to consultant at major universities as well as for the State of California. He has been the director of the Adaptive Fitness Therapy Program at Foothill College (training fitness professionals to work with people with chronic health issues) for over 10 years and has taught adaptive PE there for over 30 years. Dr. Knopf was featured in the \u003ci\u003eWall Street Journal, \u003c\/i\u003e was on the cover of \u003ci\u003eACTIVE\u003c\/i\u003e magazine, and is a frequent guest on various radio programs.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9.2 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52604015345971,"sku":"9781612438719","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/R2NYVjRMRHRITytDZlRtYk4zYzZXZz09.webp?v=1761749873","url":"https:\/\/www.vysn.com\/products\/foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-paperback","provider":"VYSN","version":"1.0","type":"link"}