FitMentality: The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want - Paperback

by Kim Chronister (Author)

This book is the ultimate guide to achieve the body you deserve and break the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors. This book is not just about breaking the binge eating cycle. By learning to work through the causes and utilize evidence-based tools, you will feel more energy, more joy, more confidence, enjoy your body and cope better with life's stressors. There are endless possibilities when you finally break free from binge eating. Tags: Binge Eating Disorder, Emotional Eating, Binge eating, Mindful Eating, Food Addiction, Addictions, Eating Disorders, Weight Loss, Overeaters, Bingeing, Intuitive Eating, Overeating, how to stop binge eating, how to stop overeating, health psychology, lifestyle transformations, health and wellness, makeover

Author Biography

Dr. Kim Chronister is a health psychologist and wellness expert. Before earning her doctoral degree in clinical psychology, she transformed the bodies and lives of many clients as a certified personal trainer. She has provided individual, couples, and group therapy to clients suffering from anorexia nervosa, bulimia nervosa, and Binge Eating Disorder (BED) at both inpatient hospitalization settings and in private practice. She has extensive experience utilizing dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT) with clients struggling with Binge Eating Disorder, substance use disorders, anxiety, depression, and other disorders. She also utilizes motivational interviewing (MI) to help clients regain motivation to engage in physical activity to decrease stress, improve mood, lose weight, and enhance overall life satisfaction. As an author and wellness expert, Dr. Kim Chronister has been asked to comment on such subjects as weight loss, exercise motivation, relationships, obesity, and eating disorders for respected magazines, documentaries, radio shows, and TV. Her passion for health as it relates to health psychology is evidenced in her books.