{"product_id":"fit-at-50-your-guide-to-a-stronger-fitter-and-happier-mid-life-in-just-6-weeks-hardcover","title":"Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCaroline Idiens\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFollow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Caroline Idiens is a woman on a mission - a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline's Circuits, and with Fit at 50 she can help you do the same.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCaroline Idiens\u003c\/b\u003e is a 51-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm - or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that exercise was a punishment, not a privilege. At 29-years-old, Caroline trained as a PT, and gone were the taxing hours of cardio, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women's strength training and the Caroline's Circuits community was born. Caroline's Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 612K followers on Instagram @carolinescircuits. Caroline and her community have been featured in \u003ci\u003eMarie Claire\u003c\/i\u003e, \u003ci\u003eWomen's Fitness\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eThe Telegraph\u003c\/i\u003e, \u003ci\u003eThe Sun\u003c\/i\u003e, \u003ci\u003eGoodhousekeeping\u003c\/i\u003e, and many more.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.99 x 9.92 x 7.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607531024691,"sku":"9780593959701","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/jru_mW-QAh9780593959701.webp?v=1761803627","url":"https:\/\/www.vysn.com\/products\/fit-at-50-your-guide-to-a-stronger-fitter-and-happier-mid-life-in-just-6-weeks-hardcover","provider":"VYSN","version":"1.0","type":"link"}