{"product_id":"fit-and-proud-a-gay-mans-guide-to-fitness-and-well-being-after-55-paperback","title":"Fit and Proud: A Gay Man's Guide to Fitness and Well-Being After 55 - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAdien Hunter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhile there's no turning back time, it is possible to combat the effects of aging! \u003cem\u003eFit and Proud\u003c\/em\u003e is the perfect guide for gay men over 55 who are ready to embrace aging, revitalize their health, and start a new chapter in life! \u003c\/p\u003e\u003cp\u003eExplore the aging process like never before and enter a world of health, from the biology of what's happening inside the body, to how social support can help improve longevity!\u003c\/p\u003e\u003cp\u003eInside this guide, readers will learn about: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe aging process: \u003c\/strong\u003eReaders will discover everything they need to know about how the body changes with age, common health issues to prepare for, and how to work with the body rather than against it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional needs for gay men over 55: \u003c\/strong\u003eEssential vitamins and minerals will be covered, helping readers learn what elements will make a balanced, whole meal.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExercise tips: \u003c\/strong\u003e From warm-ups to building stamina, this guide offers valuable insight and unique takes on how to manage weight and maintain endurance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSexual health: \u003c\/strong\u003eThis book doesn't shy away from essential information on how men's health might change after reaching 55, and what to do to maintain a healthy sex life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOvercoming barriers: \u003c\/strong\u003e Find LGBTQ+-focused guidance on discovering social support, utilizing resources for fitness activities, and dealing with discrimination.\u003c\/p\u003e\u003cp\u003eThe days ahead are filled with laughter, memories, and adventures. Make the most of them by cultivating a life of health and prosperity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFit and Proud\u003c\/em\u003e is a must-read for gay men preparing for a bright future. \u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 182\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 12, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607534268723,"sku":"9798990522275","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/xVO7sF3iBd9798990522275.webp?v=1761803639","url":"https:\/\/www.vysn.com\/products\/fit-and-proud-a-gay-mans-guide-to-fitness-and-well-being-after-55-paperback","provider":"VYSN","version":"1.0","type":"link"}