{"product_id":"fat-america-change-your-lifestyle-paperback","title":"Fat America: Change your lifestyle - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlan M. Tooshi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFat America\u003c\/i\u003e offers valuable insight collected from Dr. Alan Tooshi's years of extensive experience teaching Americans how to control their eating habits. You will learn techniques for weight management, make better dietary choices, and implement an exercise program that effectively manages stress and promotes long-term health.\u003c\/p\u003e\u003cp\u003e For over thirty years, Dr. Alan Tooshi has specialized in prescribing individual low-fat, high-fiber diets for patients with heart disease, diabetes, high blood pressure, high cholesterol, and other health issues. Today, sixty-five percent of adults and forty percent of children in the United States are overweight. Dr. Tooshi provides the solutions and recipes for a complete lifestyle change that encourages everyone to reexamine their relationship with food and change their beliefs about stress, nutrition, disease, and aging. You will learn specifically how to: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak the pattern of overeating \u003c\/li\u003e\n\u003cli\u003eAccept responsibility for your health \u003c\/li\u003e\n\u003cli\u003eSlow down the aging process \u003c\/li\u003e\n\u003cli\u003eBoost your self-confidence \u003c\/li\u003e\n\u003cli\u003eLower your caloric intake \u003c\/li\u003e\n\u003cli\u003eEliminate acid reflux and other digestive ailments \u003c\/li\u003e\n\u003cli\u003eDecrease vulnerability to infection and cancer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e The power, desire, and ability to make the right choice are within you. It's time to take back the control and lead a longer, happier life\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2008\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52597680341299,"sku":"9780595478118","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/MkVNd3dvbEltclFDNHlNQ3VVaTFyUT09.webp?v=1761717432","url":"https:\/\/www.vysn.com\/products\/fat-america-change-your-lifestyle-paperback","provider":"VYSN","version":"1.0","type":"link"}