{"product_id":"everyday-nervous-system-regulation-simple-exercises-to-reset-recenter-paperback-1","title":"Everyday Nervous System Regulation: Simple Exercises to Reset \u0026 Recenter - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelissa Lgsw Romano\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple nervous system regulation exercises to feel safer, calmer, and more present--for anyone, anywhere\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In \u003ci\u003eEveryday Nervous System Regulation\u003c\/i\u003e, Melissa Romano--bestselling author of the\u003ci\u003e Vagus Nerve Deck\u003c\/i\u003e--translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises help you reset in the moment while gradually retraining your nervous system to feel more grounded, less reactive, and attuned to the world around you. \u003cp\u003e\u003c\/p\u003eInside this book you will find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eACCESSIBLE TOOLS: \u003c\/b\u003eStart now--no exercise clothes required. These practices are intentionally low effort while remaining effective.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSCIENCE-BACKED STRESS RELIEF: \u003c\/b\u003eProven techniques to release stored tension and restore energy using the natural power of breath, movement, nature, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTARGETED SOMATIC PRACTICES: \u003c\/b\u003e Find exercises mapped to a specific experience--like anger, loneliness, or fatigue--or begin with the Emergency Toolkit that includes 10 quick resets.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSTRUCTURED 7- AND 30-DAY PLANS: \u003c\/b\u003e Turn simple practices into sustainable habits. Examples and templates provided.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMelissa Romano, LGSW, is an author, nervous system educator, and founder \u0026amp; CEO of Connected by Melissa Romano, where she helps individuals, groups, and communities move from survival mode to sustainable, embodied healing. Her therapeutic approach guides clients toward finding ease in discomfort and harnessing the healing power of their nervous system. You can find her @reclaimingmelissa, where she creates content that makes nervous system science feel less like a lecture and more like a conversation with someone who understands.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.91 x 6.01 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 21, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53761847591219,"sku":"9798217331130","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/hK0YHgpAdG9798217331130_6c84c224-8429-4be1-a4fd-e2c6376bb885.webp?v=1785358358","url":"https:\/\/www.vysn.com\/products\/everyday-nervous-system-regulation-simple-exercises-to-reset-recenter-paperback-1","provider":"VYSN","version":"1.0","type":"link"}