{"product_id":"essential-zen-habits-mastering-the-art-of-change-briefly-paperback","title":"Essential Zen Habits: Mastering the Art of Change Briefly - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLeo Babauta\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn 2014, simplicity expert Leo Babauta published his masterwork, \u003cem\u003eZen Habits: Mastering the Art of Change.\u003c\/em\u003e Then, in 2015, he published a new, abridged version, \u003cem\u003eEssential Zen Habits: Mastering the Art of Change Briefly, \u003c\/em\u003eaimed at readers who didn't care about the underlying theory laid out in the first book but just wanted the basic steps needed to quit bad habits, deal with life struggles, and practice mindfulness-a compact series of instructions with no fluff whatsoever.\u003c\/p\u003eThe author explains: \"This is a concise guide to changing habits and dealing with struggles. I made it intentionally brief so you don't have to dig for the 'tell me what to do' bits. It's meant to get to the point, quickly, with no stories and not many explanations-the 'just do this' book you've been wanting to help you take action.\"What does this book cover? Here are the key topics:  - How to change a habit, using a six-week process.- How to troubleshoot changes if you're having difficulties.- How to change a \u003cem\u003ebad \u003c\/em\u003ehabit (advanced topic).- How to deal with life struggles.- How to develop mindfulness in everyday life. The author writes: \"I dive into some deeper topics than just the mechanics of habit change, but they're the most useful ideas I've ever come across in all my years of writing about habit change and mindfulness and happiness. I hope you find this useful! I've written it for you with love.\"\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 13, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52764064481587,"sku":"9781434105257","price":21.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/QVHU8X8yoI9781434105257.webp?v=1764583078","url":"https:\/\/www.vysn.com\/products\/essential-zen-habits-mastering-the-art-of-change-briefly-paperback","provider":"VYSN","version":"1.0","type":"link"}