{"product_id":"embracing-self-care-for-autistic-burnout-self-care-for-autistic-burnout-sensory-overload-paperback","title":"Embracing Self-Care for Autistic Burnout: Self-Care for Autistic Burnout \u0026 Sensory Overload - Paperback","description":"\u003cp\u003eby \u003cb\u003eLaura Mitchell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou already know the difference between being tired and being empty. Sleep fixes tired. Nothing about how you feel right now gets fixed by one good night's rest.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLaura Mitchell wrote \u003cstrong\u003e\u003cem\u003eEmbracing Self-Care for Autistic Burnout\u003c\/em\u003e\u003c\/strong\u003e for the reader stuck in that second state - the one where the lights are too loud, the noise is too bright, and simply appearing fine has become its own full-time job.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAutistic burnout isn't the same as being stressed, tired, or depressed, and this book refuses to treat it that way. It's a specific, accumulated depletion that builds when a nervous system gets pushed past its limits for too long - often without anyone noticing, including the person living through it. Generic self-care advice (yoga, gratitude journals, a bubble bath) rarely touches it, because generic self-care was never built for a mind that processes sensory input, social demands, and masking the way yours does.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat makes autistic burnout different from ordinary burnout - and why treating it the same way usually makes it worse\u003c\/li\u003e\n\u003cli\u003eThe early signs most people miss, from emotional numbness to sudden shutdowns, and how to catch them sooner\u003c\/li\u003e\n\u003cli\u003eFirst-person recovery stories from autistic adults, told in their own words, not smoothed into case studies\u003c\/li\u003e\n\u003cli\u003eInteractive workbook exercises built for someone with no energy to spare - skip, pause, or return to them whenever\u003c\/li\u003e\n\u003cli\u003eHow to build a sensory-friendly recovery routine instead of borrowing one designed for someone else's nervous system\u003c\/li\u003e\n\u003cli\u003eHow cultural and family expectations quietly shape burnout, and what recovery can look like across different lives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat makes this book different: \u003c\/strong\u003e recovery here isn't framed as pushing through or bouncing back faster. It's framed as reducing sensory input, rebuilding trust in your own limits, and giving yourself permission to recover at whatever pace your body actually needs - including slowly, including with setbacks, including not today.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is here to support you as you are: tired, healing, learning, and worthy of care.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaintaining well-being was never about reaching some perfect, permanent state. It's about knowing yourself well enough to hear what your nervous system has been telling you all along.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book helps you listen.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67972737073459,"sku":"9791399278224","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/gE1-yuVlio9791399278224.webp?v=1794433832","url":"https:\/\/www.vysn.com\/products\/embracing-self-care-for-autistic-burnout-self-care-for-autistic-burnout-sensory-overload-paperback","provider":"VYSN","version":"1.0","type":"link"}