{"product_id":"eat-right-feel-right-over-80-recipes-and-tips-to-improve-mood-sleep-attention-focus-spiral","title":"Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention \u0026 Focus - Spiral","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLeslie Korn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImprove mood, sleep and focus with these nutrient-rich recipes and handy tips. \u003ci\u003eEat Right, Feel Right\u003c\/i\u003e teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.\u003c\/p\u003e\u003cp\u003eLearn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFocus inducing capabilities of lemons and chocolate\u003c\/li\u003e\n\u003cli\u003eHow to start a love affair with beets\u003c\/li\u003e\n\u003cli\u003eThe anxiety reducing powers of vinegar\u003c\/li\u003e\n\u003cli\u003eHow sweet potatoes support an immune system under stress\u003c\/li\u003e\n\u003cli\u003eBenefits of watermelon as a sleep aid\u003c\/li\u003e\n\u003cli\u003eWhich foods to avoid\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eImprove mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.\r Learn: \r - Focus inducing capabilities of lemons and chocolate\r - How to start a love affair with beets\r - The anxiety reducing powers of vinegar\r - How sweet potatoes support an immune system under stress\r - Benefits of watermelon as a sleep aid\r - Which food to avoid\r - And much more!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLeslie Korn, PhD, MPH, LMHC, ACS, FNTP, BCTMB\u003c\/b\u003e, is a renowned integrative medicine clinician and educator specializing in the use of nutritional, herbal and culinary medicine for the treatment of trauma and emotional and chronic physical illness. She is known for her dynamism and humor providing clients effective alternatives to psychotropics. She completed her graduate education in the department of psychiatry and public health at Harvard Medical School and her life training in the jungle of Mexico where she lived and worked alongside local healers for over 25 years. She directed a naturopathic medicine and training clinic facilitating health, culinary and fitness retreats. She is licensed and certified in nutritional therapy, mental health counseling, and bodywork (Polarity and Cranial Sacral and medical massage therapies) and is an approved clinical supervisor. She introduced somatic therapies for complex trauma patients in outpatient psychiatry at Harvard Medical school in 1985 and served Acupuncture and faculty at National College of Naturopathic Medicine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe is the author of the seminal book on the body and complex trauma: \u003ci\u003eRhythms of Recovery: Integrative Medicine for PTSD and Complex Trauma, 2nd Edition\u003c\/i\u003e (Routledge, 2012, 2023); \u003ci\u003eThe Brainbow Blueprint: A Clinical Guide to Integrative Medicine and Nutrition for Mental Well Being\u003c\/i\u003e (PESI, 2023), \u003ci\u003eNutrition Essentials for Mental Health\u003c\/i\u003e (W.W. Norton, 2016), \u003ci\u003eEat Right Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention \u0026amp; Focus\u003c\/i\u003e (PESI, 2017); \u003ci\u003eMulticultural Counseling Workbook: Exercises, Worksheets \u0026amp; Games to Build Rapport with Diverse Clients\u003c\/i\u003e (PESI, 2015); \u003ci\u003eThe Good Mood Kitchen\u003c\/i\u003e (W.W. Norton, 2017); and \u003ci\u003eNatural Woman: Herbal Remedies for Radiant Health at Every Age and Stage of Life\u003c\/i\u003e (Shambhala, 2019). She was a founder of the National Certification Board for Therapeutic Massage and Bodywork, a Fullbright scholar in Herbal Medicine and an NIH-funded scientist, in mind\/body medicine. She is an approved clinical supervisor and is the research director at the Center for World Indigenous Studies where she designs culinary and herbal medicine programs with tribal communities engaged in developing integrative medicine programs.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53637362090291,"sku":"9781683730583","price":33.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/saAdpPDs9y9781683730583.webp?v=1783646805","url":"https:\/\/www.vysn.com\/products\/eat-right-feel-right-over-80-recipes-and-tips-to-improve-mood-sleep-attention-focus-spiral","provider":"VYSN","version":"1.0","type":"link"}