{"product_id":"eat-move-think-the-path-to-a-healthier-stronger-happier-you-paperback","title":"Eat, Move, Think: The Path to a Healthier, Stronger, Happier You - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShaun Francis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eEat, Move, Think\u003c\/i\u003e is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDoctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? \u003cp\u003e\u003c\/p\u003eFinally, there are answers to all of those questions and more. \u003ci\u003eEat, Move, Think \u003c\/i\u003ebreaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world's highest performers--Navy SEALs, cutting-edge researchers, professional athletes--in one handy illustrated guide to everyday healthy living. \u003cp\u003e\u003c\/p\u003eHonest, straightforward, and accessible, \u003ci\u003eEat, Move, Think \u003c\/i\u003ewill empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.3 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 25, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52603775877427,"sku":"9781501157837","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ZEgzM3F0SXBVL05yaVROVWNSMUxmUT09.webp?v=1761742622","url":"https:\/\/www.vysn.com\/products\/eat-move-think-the-path-to-a-healthier-stronger-happier-you-paperback","provider":"VYSN","version":"1.0","type":"link"}