{"product_id":"down-home-healthy-cooking-recipes-and-tips-for-healthy-cooking-paperback","title":"Down Home Healthy Cooking: Recipes and Tips for Healthy Cooking - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNational Institutes of Health\u003c\/b\u003e (Author), \u003cb\u003eU. S. Department of Heal Human Services\u003c\/b\u003e (Author), \u003cb\u003eNational Cancer Institute\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eNational Institutes for Health Publication 10-3408 Down Home Healthy Cooking: Recipes and Tips for Healthy Cooking address the concerns that African Americans suffer from higher rates of serious diseases like high blood pressure, Type 2 diabetes, heart disease and some types of cancer. African Americans suffer more serious health problems and die at an earlier age from these diseases. The good news is that eating a healthy diet and leading an active lifestyle promote good health and lowers the chances for getting these illnesses. A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars. Everyone has the power to make choices to improve his\/her health. And eating right doesn't mean giving up our wonderful soul food. In fact, the basic staples of traditional soul food include lots of healthy vegetables: dark leafy greens, sweet potatoes, and high-fiber black eyed peas just to name a few. But they are often cooked with ingredients that add too much saturated fat, calories and salt to our diet. By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 52\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 10 x 7.01 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 19, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52706143502643,"sku":"9781477692264","price":17.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/R3hlTFRzUTNFNTdMcXFuOHBZSU0xUT09.webp?v=1763398715","url":"https:\/\/www.vysn.com\/products\/down-home-healthy-cooking-recipes-and-tips-for-healthy-cooking-paperback","provider":"VYSN","version":"1.0","type":"link"}