BooksCloudSKU: 9781038779427
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Edition) - Paperback
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Edition) - Paperback
$44.42
/
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Edition) - Paperback
$44.42
/
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by Sheri Van Dijk (Author)
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.
Number of Pages: 156
Dimensions: 0.39 x 9.21 x 6.14 IN
Publication Date: March 05, 2024
Large Print: Yes
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