{"product_id":"dealing-with-anxiety-self-help-for-anxiety-therapy-for-anxiety-how-to-stop-worrying-paperback","title":"Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying - Paperback","description":"\u003cp\u003eby \u003cb\u003eNira Coleson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLiving with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this book contains an arsenal of tools for quitting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques, Lifestyle, exercise, and mindfulness tip\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 8.5 x 5.51 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 09, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67981931151667,"sku":"9798719521343","price":21.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/69T2I91gcC9798719521343.webp?v=1794567026","url":"https:\/\/www.vysn.com\/products\/dealing-with-anxiety-self-help-for-anxiety-therapy-for-anxiety-how-to-stop-worrying-paperback","provider":"VYSN","version":"1.0","type":"link"}