{"product_id":"dbt-a-practical-guide-for-learning-mindfulness-practical-dialectical-behavior-therapy-skills-to-regain-emotional-stabilit-paperback","title":"Dbt: A Practical Guide for Learning Mindfulness (Practical Dialectical Behavior Therapy Skills to Regain Emotional Stabilit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDaniel Cooper\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover your path to empowerment through this groundbreaking workbook, where you'll harness the combined strength of dialectical behavior therapy (dbt) and cognitive-behavioral therapy (cbt).\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn these pages, you'll embark on a journey of self-discovery, understanding, and action. Explore the dynamic combination of two proven therapies as they guide you towards mastering adhd.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this life-changing workbook, you will: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNever ignore your feelings ever again\u003c\/li\u003e\n\u003cli\u003eLearn healthy coping mechanisms to help you through difficult situations\u003c\/li\u003e\n\u003cli\u003eHandle anything life throws at you with a smile on your face and happily live your life even with borderline personality disorder\u003c\/li\u003e\n\u003cli\u003eCommunicate more assertively and get your thoughts across in a healthy manner\u003c\/li\u003e\n\u003cli\u003eOvercome negative thoughts and silence the darkness inside you\u003c\/li\u003e\n\u003cli\u003eLearn how to control your emotions instead of letting them control you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBalance your emotions and achieve your goals with dbt\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDialectical behavioral therapy (dbt) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This dbt workbook walks you through simple ways to use dbt every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 06, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52734832050483,"sku":"9781777950231","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/vwBN0_f5HP9781777950231.webp?v=1763974732","url":"https:\/\/www.vysn.com\/products\/dbt-a-practical-guide-for-learning-mindfulness-practical-dialectical-behavior-therapy-skills-to-regain-emotional-stabilit-paperback","provider":"VYSN","version":"1.0","type":"link"}