{"product_id":"cultivating-calm-an-anxiety-journal-paperback","title":"Cultivating Calm: An Anxiety Journal - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrandi Matz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCreate calm in your life-practical, evidence-based exercises for relieving anxiety \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. \u003cem\u003eCultivating Calm: An Anxiety Journal\u003c\/em\u003e is full of practical writing prompts, strategies, and meditations designed to minimize anxious thoughts and feelings so you can get back to feeling like your true self.\u003c\/p\u003e\u003cp\u003eJournal your way to a calm mind with scientifically backed exercises tailored to specific anxiety triggers like clutter, finances, health, social situations, flying, and beyond. You'll also find meditations for quieting your thoughts, getting restorative sleep, practicing gratitude, and more. With this anxiety journal, you'll be on the path to peace!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCultivating Calm: An Anxiety Journal\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based prompts\u003c\/strong\u003e-Discover exercises based on scientifically supported methods for relieving anxiety, including mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThought-provoking quotes\u003c\/strong\u003e-Reflect on inspirational quotes from motivational figures like the Buddha, Albert Einstein, Eleanor Roosevelt, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapeutic journaling\u003c\/strong\u003e-Process your feelings, clarify the causes of your anxiety, and identify where your fears are coming from with this beautifully designed anxiety journal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIdentify, examine, and eliminate unwanted thoughts and feelings with \u003cem\u003eCultivating Calm: An Anxiety Journal\u003c\/em\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 14, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52734261920051,"sku":"9781646117796","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/N3BvRUFxWWljeEFGN2N3QXUyTXlSUT09.webp?v=1763960610","url":"https:\/\/www.vysn.com\/products\/cultivating-calm-an-anxiety-journal-paperback","provider":"VYSN","version":"1.0","type":"link"}