{"product_id":"corps-strength-a-marine-master-gunnery-sergeants-program-for-elite-fitness-paperback","title":"Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePaul J. Roarke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGET AS FIT AS A MARINE\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--\u003ci\u003eCorps Strength\u003c\/i\u003e.\u003cbr\u003eNow, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: \u003cb\u003e\u003cbr\u003e- Pull-ups\u003cbr\u003e- Push-ups\u003cbr\u003e- Kettlebell Lifts\u003cbr\u003e- Mountain Biking\u003cbr\u003e- Boxing \u003cbr\u003e- Backpacking\u003cbr\u003e- Swimming\u003cbr\u003e- Spinning\u003cbr\u003e- Weighted-Vest Runs\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke's \u003ci\u003eCorps Strength\u003c\/i\u003e can get you in the best shape of your life for the rest of your life. This is real fitness for real people.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePaul Roarke is a former U.S. Marine Corps Master Gunnery Sergeant and an Iraq war veteran. He lives in Pensacola, FL.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 9.2 x 7.62 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 13, 2010\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52603911635251,"sku":"9781569757741","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/YnByYmROQkVPMkZZbGpGQzBDSWZoUT09.webp?v=1761746316","url":"https:\/\/www.vysn.com\/products\/corps-strength-a-marine-master-gunnery-sergeants-program-for-elite-fitness-paperback","provider":"VYSN","version":"1.0","type":"link"}