{"product_id":"core-exercises-for-seniors-boost-energy-build-balance-strength-and-confidence-for-active-aging-after-60-hardcover","title":"Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBaz Thompson\u003c\/b\u003e (Author), \u003cb\u003eBritney Lynch\u003c\/b\u003e (Other)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier\u003c\/p\u003e\u003cp\u003eDo you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf so, then this is the book for you!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur core is responsible for helping us achieve so many basic tasks! Things like sitting down, getting up, getting dressed, taking a shower, and that's only scratching the surface\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSenior health expert, Baz Thompson is here to share his knowledge so you can get all the tips, tricks, tools, and techniques that will have you feeling spry and young once more.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith \"\u003ci\u003e\u003cb\u003eCore Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60\u003c\/b\u003e\u003c\/i\u003e\", feel as loose and limber as a teenager with these routines that Baz has specially-curated for seniors!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cb\u003eIn this informative and practical book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSpecially-tailored exercises for Seniors\u003c\/b\u003e\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eHighly effective workouts that are backed by doctors and physical therapists!\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eIn-depth guidance for each set to ensure the best workouts possible\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eIllustrations that are ideal for visual learners\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eHow to age with grace! Stay active and find yourself feeling and looking younger\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eThe best way to improve stability and flexibility without pulling a muscle\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eWeekly schedules to follow so you can stay on track with your fitness journey!\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eExercises for you and your partner! Have fun while working out together\u003c\/li\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cli\u003e\n\u003cb\u003e Standing, seated, and mat core exercises! Try out a variety of moves so your workouts are always enjoyable\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAnd so much more!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eKnow that no one is too old for the exercises in this book. Whether you're 50, 60, or even 70, this book has got you covered. Train and work those muscles that are often neglected and feel young again!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf You're Ready to Feel 20 Years Younger Without Worrying About Breaking Your Hip, Then Scroll up and Click \"Add to Cart\" Now!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 28, 2022\u003c\/div\u003e\n            \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52603423195443,"sku":"9781990404351","price":47.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Y1haYk1ZUGNJcm5aVlR2TnhYZHJoUT09.webp?v=1761735473","url":"https:\/\/www.vysn.com\/products\/core-exercises-for-seniors-boost-energy-build-balance-strength-and-confidence-for-active-aging-after-60-hardcover","provider":"VYSN","version":"1.0","type":"link"}