{"product_id":"connecting-with-your-body-throughout-pregnancy-learn-your-parts-listen-to-your-body-love-your-delivery-paperback","title":"Connecting With Your Body Throughout Pregnancy: Learn your parts. Listen to your body. Love your delivery! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHeather Marra\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn this book, Heather Marra, Physical Therapist, teaches pregnant women how to take simple steps each day toward a healthy, strong pregnancy. It is a daily guide to living and functioning with freedom during your pregnancy and preparing your body for delivery. This book, along with all other One Simple Step Today plans, is designed to help you move toward a healthier and more fit pregnancy, as you go about your day. It's not an extra thing to do, but rather it's a guide for moving well and listening to your body throughout the regular course of your day. Want to learn more about your anatomy \"down there\"? There's more than what your mom taught you. It's included in this book too You will also learn: *Breathing techniques for pregnancy and delivery *Pelvic floor movements *Posture improvement tips *More to your core *Mental mindset for delivery *Postpartum preparation.Bonus content includes a library of video resources to make it easier to apply the tips and techniques discussed that reduce discomfort and muscle tension common in pregnancy. Take One Simple Step Today towards a healthier and stronger pregnancy\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607546818867,"sku":"9780578774824","price":24.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/HAl9T8e2Ut9780578774824.webp?v=1761803688","url":"https:\/\/www.vysn.com\/products\/connecting-with-your-body-throughout-pregnancy-learn-your-parts-listen-to-your-body-love-your-delivery-paperback","provider":"VYSN","version":"1.0","type":"link"}