{"product_id":"come-to-your-senses-calm-the-chaos-and-transform-your-life-through-total-sensory-wellbeing-paperback","title":"Come to Your Senses: Calm the Chaos and Transform your Life through Total Sensory Wellbeing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNgahina Richards\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eI was done with feeling fatigued and lacklustre as the norm.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eI'm a realist, so didn't aspire to frolicking through sunflower fields\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003ewith sunlight glinting off my long hair. For starters, \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eI live in a city, and I have short hair.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever felt drained, distracted or disconnected, you're not alone. In a world of relentless noise, digital demands and high-stimulus environments, it's no wonder so many of us feel depleted. What's often overlooked is how our senses process this overload as the pace of modern life clashes with the ancient biological systems we rely on to feel and function well.\u003c\/p\u003e\u003cp\u003eNgahina Richards, a health science professional, began exploring sensory wellbeing through her own experience of constant fatigue and disconnection and a need to understand what truly restores clarity and energy. In Come to Your Senses, she introduces Total Sensory Wellbeing - a unique, practical and evidence-backed approach that integrates biology, behaviour and the senses to restore your vitality.\u003c\/p\u003e\u003cp\u003eYou will uncover how to work with your senses, not against them. Blending scientific insight with lived experience and cultural perspectives, this book reveals how sight, sound, scent, touch and taste profoundly influence mood, motivation and mental stamina. You'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003euse light and colour to energise or unwind\u003c\/li\u003e\n\u003cli\u003ecreate soundscapes for focus, flow or rest\u003c\/li\u003e\n\u003cli\u003eeat and move to support a sharp, stable mind\u003c\/li\u003e\n\u003cli\u003etransform your surroundings using texture, scent and thoughtful design.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're feeling wired, foggy or simply curious about how sensory changes can improve your focus and energy, Come to Your Senses offers achievable, sustainable changes with big returns.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn a world that overwhelms the very systems meant to guide and ground you, it's time to stop doing more and start doing what works. It's time to press reset. It's time to \u003cem\u003eCome to Your Senses.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 314\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 22, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52610127659315,"sku":"9781923517905","price":36.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/bmhO80WBNP9781923517905.webp?v=1761821576","url":"https:\/\/www.vysn.com\/products\/come-to-your-senses-calm-the-chaos-and-transform-your-life-through-total-sensory-wellbeing-paperback","provider":"VYSN","version":"1.0","type":"link"}