{"product_id":"cognitive-behavioral-therapy-complete-guide-help-yourself-understanding-the-thoughts-and-feelings-that-influence-behaviors-overcome-disorders-phobi-paperback","title":"Cognitive Behavioral Therapy Complete Guide: Help yourself understanding the thoughts and feelings that influence behaviors. Overcome disorders, phobi - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFrederick L. Begs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDiscover the Cognitive Behavioral Therapy that Takes Over the World \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMany times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts(Cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits \u003c\/strong\u003e\u003c\/p\u003eHere are just a few of the benefits that you can expect with the help of this book: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eOvercoming depression and reducing stress \u0026amp; anxiety\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSave time \u0026amp; money on expensive psychologists that will give you the same exercises which are found in the book\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eUnlike other CBT books, here you'll learn how to build a CBT plan that will suit YOU and YOUR needs\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDevelop your self-esteem, strengthen your confidence, and thrive in life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eEnjoy a meaningful life, block negative emotions, and become a happy, inspiring person\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat is cognitive behavioral therapy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCBT is a combination of 2 psychological approaches, which are more similar than different. Cognitive therapy focuses on thoughts, thinking patterns, and reality perception. With that, the behavioral therapy focuses on learning and practicing new behaviors, while examining that automatic processes that happen inside of us (and which we are not aware of).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow will I know if this book for me?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere is no one who can't benefit from CBT. With that being said, it is much more beneficial to focus on 1 problem that you'd like to fix at a time. Therefore, if you're looking for a general psychology book - this book IS NOT for you. This book was written specifically for those who are going to take action.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're about to overcome any negative feeling - and enjoy a whole new dimension of life \u003c\/strong\u003e\u003c\/p\u003eScroll up, click on \u003cstrong\u003e\"Buy Now\"\u003c\/strong\u003e, and \u003cstrong\u003eGET YOUR COPY NOW \u003c\/strong\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 7.99 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 30, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52734244749619,"sku":"9781704010472","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/MUNmTW1yc0JjRno5RVB3QmgvcW5iUT09.webp?v=1763960547","url":"https:\/\/www.vysn.com\/products\/cognitive-behavioral-therapy-complete-guide-help-yourself-understanding-the-thoughts-and-feelings-that-influence-behaviors-overcome-disorders-phobi-paperback","provider":"VYSN","version":"1.0","type":"link"}