{"product_id":"chair-tai-chi-for-a-flatter-belly-paperback","title":"Chair Tai CHI for a Flatter Belly - Paperback","description":"\u003cp\u003eby \u003cb\u003eEleanor Marsh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eb\u0026gt;You don't have to stand on a mat to transform your waistline. You just need a chair. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf joint pain, balance concerns, a recent surgery, or simply a dislike of standing exercise has made you assume real fitness isn't available to you, this book was written specifically to prove otherwise. \u003ci\u003eChair Tai Chi for a Flatter Belly\u003c\/i\u003e is a complete, dignified 35-day seated program that addresses the same overlooked driver of stubborn belly fat as any standing routine - chronic stress and elevated cortisol - without ever asking you to risk a fall to get there. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuilt from a sturdy chair, this program delivers slow, breath-led movement and sustained gentle core engagement that calms your nervous system and firms your waistline from the very first week - with fully optional, wall-supported standing additions for readers who want a bit more, never required for full results. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's inside: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eA complete 35-day program in five gradual weekly phases, seated from day one\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eThe seated foundation: posture, breath, and \"rooting\" adapted entirely to a chair\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eOptional wall-supported standing as a gentle bridge, for readers who want it\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eA full chapter on breathing techniques that lower stress and support pain management\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eRealistic, non-restrictive nutrition guidance for energy, not deprivation\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eDedicated chapters on osteoporosis, fall prevention, and rebuilding confidence after a fall or health scare\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eA companion guide for caregivers and family members practicing alongside a loved one\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eTwelve practical appendices: quick-reference movements, a 35-day log, condition-by-condition modifications, and more\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePerfect for\u003c\/b\u003e older adults, anyone recovering from injury or surgery, people managing arthritis or chronic pain, caregivers looking for a shared practice, and anyone who simply prefers a seated practice and refuses to believe that means settling for less. It also makes a genuinely thoughtful gift for a parent, grandparent, or loved one who has been told to \"take it easy.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book makes no guarantees about pounds or inches, and no promises beyond what real, consistent practice can deliver. What it offers is a complete, evidence-informed, judgment-free path to a calmer body and a firmer waistline - built for the body you actually have.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67849748775219,"sku":"9789694626130","price":71.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/0dhP5TaC3e9789694626130.webp?v=1793503866","url":"https:\/\/www.vysn.com\/products\/chair-tai-chi-for-a-flatter-belly-paperback","provider":"VYSN","version":"1.0","type":"link"}