{"product_id":"cbt-workbook-for-dummies-paperback","title":"CBT Workbook for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eRob Willson\u003c\/b\u003e (Author), \u003cb\u003eRhena Branch\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTurn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCBT Workbook For Dummies\u003c\/i\u003e gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets and exercises, this workbook helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create lasting change--all in a friendly, step-by-step format that puts CBT to work in your life. In this update, you'll find new content on coping with social media pressure and anxiety related to current events, plus trauma-informed and inclusive approaches that broaden who CBT can help. Discover what you can accomplish with CBT, the gold-standard in psychotherapy.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIdentify unhelpful thought patterns and learn how to change them with cognitive behavioral therapy\u003c\/li\u003e \u003cli\u003eComplete reflection exercises and worksheets designed to reinforce what you learn\u003c\/li\u003e \u003cli\u003eGet evidence-based strategies for managing burnout, anxiety related to social media, and beyond\u003c\/li\u003e \u003cli\u003eBuild a toolkit you can return to again and again, in your own time and at your own pace\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis is a great Dummies workbook for anyone who's interested in the many benefits of CBT, in conjunction with therapy sessions or on your own.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThink better, feel better, live better\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eYour thoughts shape how you feel--and the good news is, you can reframe them. \u003ci\u003eCBT Workbook For Dummies\u003c\/i\u003e is your friendly, hands-on guide to putting cognitive behavioral therapy into practice. Packed with easy-to-follow exercises and expert advice, this workbook meets you where you are and walks you through proven CBT techniques one step at a time. Whether you're working on your own or alongside a therapist, this \u003ci\u003eFor Dummies\u003c\/i\u003e guide makes CBT totally doable. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside ...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eChallenge destructive thinking patterns\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003eBuild resilience and self-compassion\u003c\/li\u003e \u003cli\u003eWork through long-standing emotional struggles\u003c\/li\u003e \u003cli\u003eUse evidence-based CBT tools\u003c\/li\u003e \u003cli\u003eManage anxiety, step by step\u003c\/li\u003e \u003cli\u003eApply CBT techniques to everyday life\u003c\/li\u003e \u003cli\u003eTake care of your mental health\u003c\/li\u003e \u003cli\u003eDownload reusable worksheets\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRob Willson, PhD, \u003c\/b\u003e is a cognitive behavioral therapist, researcher, trainer, and supervisor in private practice. He has 30 years' experience treating patients with CBT and regularly trains therapists, psychologists, and performance coaches in cognitive behavioral techniques. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eRhena Branch, BSc, MSc, Dip CBT, \u003c\/b\u003e is?a cognitive behavioral therapist and co-?author of \u003ci\u003eCBT For Dummies\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 9.91 x 7.91 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 12, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67857975214387,"sku":"9781394431113","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ye8jIOyK8D9781394431113.webp?v=1793575915","url":"https:\/\/www.vysn.com\/products\/cbt-workbook-for-dummies-paperback","provider":"VYSN","version":"1.0","type":"link"}