{"product_id":"catch-the-sun-a-workbook-for-teen-depression-anxiety-paperback","title":"Catch The Sun: A Workbook for Teen Depression \u0026 Anxiety - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrook Waters\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTeenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?Developed with teens, Catch the Sun is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Catch the Sun contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy the sun on the way.This workbook is available in a variety of themes to suit you. Click on Brook Waters' Amazon author profile to see which style you prefer.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBrook Waters has received a medal for community service. Developed with teens and used by teens, Brook's teenage depression workbooks offer practical help in developing strategies to combat bad days, and improve the good ones.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52763101331763,"sku":"9781717234858","price":22.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/VERmNUpROGx3Y3N1V3lQWjBFRXdtUT09.webp?v=1764554668","url":"https:\/\/www.vysn.com\/products\/catch-the-sun-a-workbook-for-teen-depression-anxiety-paperback","provider":"VYSN","version":"1.0","type":"link"}