{"product_id":"can-you-check-in-now-feelings-in-your-body-paperback","title":"Can You Check In Now?: Feelings In Your Body - Paperback","description":"\u003cp\u003eby \u003cb\u003eAjhantha Jayabalasingham\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does a feeling feel like in your body?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA fluttery tummy. A tight chest. Wiggly legs. A warm face. Big feelings can show up in all kinds of ways - and learning to notice those body signals is an important first step toward understanding emotions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan You Check In Now?\u003c\/strong\u003e introduces children to \u003cstrong\u003eCheck In\u003c\/strong\u003e, the first step of the CALM Framework. Through playful, child-friendly examples, children are encouraged to pause, tune into their bodies, and notice the sensations and movements that can come with different feelings.\u003c\/p\u003e\u003cp\u003eCreated by educator and children's author Ajhantha Jayabalasingham, this gentle picture book helps children build \u003cstrong\u003ebody awareness, emotional awareness, and early self-regulation skills\u003c\/strong\u003e without labelling body signals as good or bad.\u003c\/p\u003e\u003cp\u003ePerfect for \u003cstrong\u003eages 3-8\u003c\/strong\u003e, this book supports: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmotional regulation and self-regulation skills\u003c\/li\u003e\n\u003cli\u003eSocial-emotional learning (SEL)\u003c\/li\u003e\n\u003cli\u003eIdentifying feelings and body signals\u003c\/li\u003e\n\u003cli\u003eMindfulness and body awareness\u003c\/li\u003e\n\u003cli\u003eConversations about big feelings\u003c\/li\u003e\n\u003cli\u003eCalm corners, classrooms, counselling, and home routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book also includes gentle guidance for parents, educators, and other caring adults, along with an introduction to the complete \u003cstrong\u003efour-step CALM Framework\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWith rhythmic text that can be read aloud or sung to the familiar tune of \u003cstrong\u003e\"Do Your Ears Hang Low?\"\u003c\/strong\u003e, \u003cem\u003eCan You Check In Now?\u003c\/em\u003e makes exploring feelings playful, memorable, and easy to revisit.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBefore children can move through a feeling, they can learn to notice it.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 52\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 26, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67923970916659,"sku":"9781067992125","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/NJqsO1DNqf9781067992125.webp?v=1793828921","url":"https:\/\/www.vysn.com\/products\/can-you-check-in-now-feelings-in-your-body-paperback","provider":"VYSN","version":"1.0","type":"link"}