Can You Check In Now?: Feelings In Your Body - Paperback
Can You Check In Now?: Feelings In Your Body - Paperback
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by Ajhantha Jayabalasingham (Author)
What does a feeling feel like in your body?
A fluttery tummy. A tight chest. Wiggly legs. A warm face. Big feelings can show up in all kinds of ways - and learning to notice those body signals is an important first step toward understanding emotions.
Can You Check In Now? introduces children to Check In, the first step of the CALM Framework. Through playful, child-friendly examples, children are encouraged to pause, tune into their bodies, and notice the sensations and movements that can come with different feelings.
Created by educator and children's author Ajhantha Jayabalasingham, this gentle picture book helps children build body awareness, emotional awareness, and early self-regulation skills without labelling body signals as good or bad.
Perfect for ages 3-8, this book supports:
- Emotional regulation and self-regulation skills
- Social-emotional learning (SEL)
- Identifying feelings and body signals
- Mindfulness and body awareness
- Conversations about big feelings
- Calm corners, classrooms, counselling, and home routines
The book also includes gentle guidance for parents, educators, and other caring adults, along with an introduction to the complete four-step CALM Framework.
With rhythmic text that can be read aloud or sung to the familiar tune of "Do Your Ears Hang Low?", Can You Check In Now? makes exploring feelings playful, memorable, and easy to revisit.
Before children can move through a feeling, they can learn to notice it.
