{"product_id":"calming-exercises-for-pregnancy-95-simple-ways-to-find-peace-in-only-5-minutes-paperback","title":"Calming Exercises for Pregnancy: 95 Simple Ways to Find Peace in Only 5 Minutes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJosephine Atluri\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmbrace mindfulness through every stage of your pregnancy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5-minutes at a time\u003c\/strong\u003e--Brief exercises make it easy to develop a consistent mindfulness routine you'll stick to, even on the toughest days of your pregnancy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmpowering exercises\u003c\/strong\u003e--Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClear and organized\u003c\/strong\u003e--Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you're in the mood for--whether it's writing, meditation, or awareness exercises.\u003c\/p\u003e\u003cp\u003eFeel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJOSEPHINE ATLURI\u003c\/b\u003e is an author and certified meditation coach. Her experience creating her family of seven children via IVF, adoption, and surrogacy inspires her work as a sought-after expert in fertility and parenting mindfulness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 04, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607532859699,"sku":"9798886508987","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/VU2XQeVUL49798886508987.webp?v=1761803634","url":"https:\/\/www.vysn.com\/products\/calming-exercises-for-pregnancy-95-simple-ways-to-find-peace-in-only-5-minutes-paperback","provider":"VYSN","version":"1.0","type":"link"}