BooksCloudSKU: 9781068617461
Callanetics For Your Back - Hardcover
$44.80
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$44.80
Callanetics For Your Back - Hardcover
$44.80
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Callanetics For Your Back - Hardcover
$44.80
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High-Quality MaterialsMade with premium materials for long-lasting use.
Easy to UseSimple design for quick setup and convenience.
Versatile & Multi-PurposePerfect for home, office, or on-the-go.
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by Callan Pinckney (Author)
Say Good-Bye to Back Pain! Here is another wonder from the internationally famous creator of CALLANETICS, the remarkable no-impact exercise technique that became a phenomenon around the world. Callan Pinckney, in answer to the tremendous response from enthusiastic CALLANETICS fans, has designed a program specifically for the prevention and cure of back problems. The result of Callan's years of research and experience, it promises "a good back for a lifetime in minutes a day." Quick, easy-to-follow instructions are illustrated with 160 clear drawings and photographs, to give you:
- Emergency relief from muscle spasm
- Gentle stretches to relieve pain
- A daily routine to strengthen your back
- Do's and don'ts for standing, sitting, and walking
- Good sleeping positions
- Exercises to avoid
- Common causes of back pain... and much more
Number of Pages: 196
Dimensions: 0.69 x 10 x 8 IN
Publication Date: December 06, 2024
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