{"product_id":"breathing-the-art-and-science-of-pranayama-paperback","title":"Breathing: The Art and Science of Pranayama - Paperback","description":"\u003cp\u003eby \u003cb\u003eMark Stephens\u003c\/b\u003e (Author), \u003cb\u003eCyndi Lee\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA comprehensive guide to the power of breath\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices \u003cp\u003e\u003c\/p\u003e- Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama \u003cp\u003e\u003c\/p\u003e- Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over 25 pranayama techniques \u003cp\u003e\u003c\/p\u003ePranayama, the ancient yogic art of conscious breathing, holds profound potential to transform your physical health, mental clarity, and spiritual awareness. Current research into the respiratory and nervous systems helps illuminate the holistic benefits of this tradition. \u003cp\u003e\u003c\/p\u003eIn this book Mark Stephens presents an accessible and comprehensive study of pranayama. He details its roots in the pan-Eurasian shamanic tradition, the Vedas, Upanishads, early Buddhism and Jainism, and its fullest development through tantra, hatha yoga, and contemporary breathwork. Stephens offers systematic instruction for foundational practices, such as posture refinement, nasal cleansing, and pelvic floor activation. He also teaches advanced techniques for cultivating presence, interoception, and spiritual insight. \u003cp\u003e\u003c\/p\u003eStephens shows how pranayama can benefit you across your lifespan, and he highlights its applicability to a range of health conditions, including pregnancy, ADHD, PTSD, long COVID, asthma, and other respiratory ailments. He shows how breathwork can deepen meditation, enhance intimacy, and restore our innate breathing rhythms that are often lost due to stress and social conditioning. \u003cp\u003e\u003c\/p\u003eUniting ancient wisdom and contemporary science, \u003ci\u003eBreathing\u003c\/i\u003e offers an immersive and empowering path to transform your body and consciousness.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMark Stephens is the author of five bestselling yoga books, including \u003ci\u003eTeaching Yoga\u003c\/i\u003e and \u003ci\u003eYoga Therapy\u003c\/i\u003e. Practicing since 1991 and teaching worldwide since 1996, he has studied and practiced in the ashtanga, Iyengar, and tantra traditions and has engaged deeply with yoga histories and philosophies, somatic psychology, and evidence-based sources. He has trained yoga teachers and therapists for three decades and served as the \"For Teachers\" columnist for \u003ci\u003eYoga Journal\u003c\/i\u003e for two years. He lives on California's central coast.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 528\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.12 x 9.94 x 8.01 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67849743565107,"sku":"9798888504390","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/lOEalaM-aQ9798888504390.webp?v=1793503851","url":"https:\/\/www.vysn.com\/products\/breathing-the-art-and-science-of-pranayama-paperback","provider":"VYSN","version":"1.0","type":"link"}