{"product_id":"breathe-mama-breathe-5-minute-mindfulness-for-busy-moms-paperback","title":"Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShonda Moralis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA \"Mom Must-Read\"--\u003ci\u003eParents\u003c\/i\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eA National Parenting Product Award (NAPPA) Winner\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. \u003c\/b\u003e\u003cb\u003eAnd don't miss \u003ci\u003eDon't Forget to Breathe\u003c\/i\u003e for more 5-minute mindfulness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In \u003ci\u003eBreathe, Mama, Breathe\u003c\/i\u003e, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 \"mindful breaks\" that will help moms tune into their own well-being (along with everyone else's): \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Eat a mindful breakfast--with no phone, TV, or newspaper! \u003c\/li\u003e\n\u003cli\u003e Cuddle your child and take three deep breaths together. \u003c\/li\u003e\n\u003cli\u003e Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52474282049843,"sku":"9781615193561","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/SlpuWW1TbDdwazVIZ3B3Zk5PUDVzZz09.webp?v=1759521475","url":"https:\/\/www.vysn.com\/products\/breathe-mama-breathe-5-minute-mindfulness-for-busy-moms-paperback","provider":"VYSN","version":"1.0","type":"link"}