{"product_id":"breaking-up-with-burnout-identify-your-burnout-pattern-break-the-cycle-and-take-back-your-life-hardcover","title":"Breaking Up With Burnout: Identify Your Burnout Pattern, Break the Cycle, and Take Back Your Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMegan Winkler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLike most problems turned viral topics, \"burnout\" has become a hashtag, a bit of a fad, and something we realized that most of us have experienced. But if we look beyond the social media virality of the topic, we find a more insidious and long-reaching pattern of continued stress, conditioned expectations, and cultural systems that keep us wrapped up in our fight-flight-freeze-or-fawn response with no hope of escaping. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBreaking Up with Burnout is that escape route, a book borne of necessity, years of research, and a critical look at what modern business and mental health research deem worthy of their attention. As a simple-to-follow roadmap for identifying six different types of burnout, understanding your personal burnout thresholds, and giving you practical tips for recovery and prevention, this book guides you toward a life of freedom from the burden of burnout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet ready to feel inspired, empowered, and to maybe shed a tear of relief or two as you read!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 20, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52607667962163,"sku":"9798998778322","price":30.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/u2hnq6L4PW9798998778322.webp?v=1761807179","url":"https:\/\/www.vysn.com\/products\/breaking-up-with-burnout-identify-your-burnout-pattern-break-the-cycle-and-take-back-your-life-hardcover","provider":"VYSN","version":"1.0","type":"link"}