{"product_id":"brave-new-you-strategies-tools-and-neurohacks-to-live-more-courageously-every-day-hardcover","title":"Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMary Poffenroth\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA groundbreaking guide to master everyday fear and anxiety.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, \u003cb\u003e\u003ci\u003eBrave New You\u003c\/i\u003e\u003c\/b\u003e could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. \u003cbr\u003e Along with the author's personal stories about overcoming her fears, \u003cb\u003e\u003ci\u003eBrave New You \u003c\/i\u003e\u003c\/b\u003ecombines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMary Poffenroth, PhD, is an award-winning researcher and member of the biology faculty at San Jose State University. Her groundbreaking approach to fear and risk-taking, along with her insights on the biology of fear, have made her a leader in the field of fear science. Her work, inspired by her own experiences as a multi-cultural scientist, has been featured in publications such as \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eScience\u003c\/i\u003e, \u003ci\u003eEntrepreneur\u003c\/i\u003e, \u003ci\u003e National Geographic\u003c\/i\u003e, \u003ci\u003e TedEd\u003c\/i\u003e, \u003ci\u003eHuffPost, TIME\u003c\/i\u003e, \u003ci\u003eRefinery 29, \u003c\/i\u003eand\u003ci\u003e Inbound\u003c\/i\u003e. She has three masters degrees (biology, psychology, science communication) with a Ph.D. in Psycholog\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.95 x 8.5 x 5.75 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 08, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52476799025459,"sku":"9781523518616","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/65NpnuWlIz9781523518616.webp?v=1759596861","url":"https:\/\/www.vysn.com\/products\/brave-new-you-strategies-tools-and-neurohacks-to-live-more-courageously-every-day-hardcover","provider":"VYSN","version":"1.0","type":"link"}