{"product_id":"black-meditation-ten-practices-for-self-care-mindfulness-and-self-determination-paperback","title":"Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Archer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBlack Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEnhance your self-care and activate your inner resources.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen talking about mindfulness, \u003c\/strong\u003e a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is different: \u003c\/strong\u003e the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReading Black Meditation\u003c\/strong\u003e will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere are the chapter titles for each of the 10 chapters: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivation\u003c\/strong\u003e: Introducing Black Meditation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurpose\u003c\/strong\u003e: The Goal Is to Sit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscipline\u003c\/strong\u003e: Breath and Body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVision\u003c\/strong\u003e: Envisioning a Direction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude\u003c\/strong\u003e: Written Words to Yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlessings\u003c\/strong\u003e: Affirming Spirit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCourage\u003c\/strong\u003e: Stepping outside of our Patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResilience\u003c\/strong\u003e: Recovering from our Trauma\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength\u003c\/strong\u003e: Links and Boundaries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLove\u003c\/strong\u003e: The Missing Ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBecause \u003cstrong\u003eI am not the only Black Meditator\u003c\/strong\u003e out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: \u003cstrong\u003eFeugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis\u003c\/strong\u003e, and \u003cstrong\u003eClaude Kamga\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn about Black Meditation from a new perspective.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn from an anti-racist perspective.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 242\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52517701124403,"sku":"9781777450441","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/ZWZsRVV2c0t4cGFBY1VUeFdVbFFCZz09.webp?v=1760450147","url":"https:\/\/www.vysn.com\/products\/black-meditation-ten-practices-for-self-care-mindfulness-and-self-determination-paperback","provider":"VYSN","version":"1.0","type":"link"}