{"product_id":"better-daily-mindfulness-habits-simple-changes-with-lifelong-impact-paperback","title":"Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKristen Manieri\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild mindfulness habits for a life of presence, awareness, and resilience \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a powerful tool for staying calm, centered, and steady-but sometimes, thoughts may wander off on their own. \u003cem\u003eBetter Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eDiscover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild healthy habits\u003c\/strong\u003e-Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreak unhelpful habits\u003c\/strong\u003e-Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChart progress\u003c\/strong\u003e-Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCreate habits that promote clarity and compassion with this standout in mindfulness books. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 7.95 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 13, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52763676180787,"sku":"9781648769818","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/V3NyZVFDSWtTWXIxaHR3RHFzbkFlUT09.webp?v=1764572454","url":"https:\/\/www.vysn.com\/products\/better-daily-mindfulness-habits-simple-changes-with-lifelong-impact-paperback","provider":"VYSN","version":"1.0","type":"link"}