{"product_id":"beefy-calisthenics-step-by-step-guide-to-building-muscle-with-bodyweight-training-paperback","title":"Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDaily Jay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThink it takes months to build muscle with bodyweight training? Think again.\u003c\/p\u003e\u003cp\u003eWhat can you get done in 21 days? \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou could learn the fundamentals of a new language. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou could master a video game. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou might even be able to buy a house in that amount of time. Know what else you can do? \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBuild muscle, strength, and self-confidence through bodyweight training. I should know, since I've been there. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I'm ready to share everything I've learned. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis isn't just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThen, I'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFinally, you'll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn addition, you'll also find: \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\u003cstrong\u003eWhat to do when you hit a fitness plateau\u003c\/strong\u003e\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eCommon mistakes others make in calisthenics and how to avoid them\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eAnswers to the question, \"Do I have to have more muscles in order to gain strength?\"\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eThe best bodyweight exercises to build muscle fast\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\u003cstrong\u003eHow to train for maximum results\u003c\/strong\u003e\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003eThat's just the start, of course. I'll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere will also be a chapter dedicated to helping you over the hurdles that you might come across so that you'll never lose your motivation and will keep pushing to see results. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThink about all you could accomplish in the next 21 days  Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to stop imagining and start living your fitness dream, click \"add to cart.\"\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 198\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52604937601331,"sku":"9781777324353","price":19.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/OTdkZXNSR3BvalZwSGloRDg5eWNMdz09.webp?v=1761767946","url":"https:\/\/www.vysn.com\/products\/beefy-calisthenics-step-by-step-guide-to-building-muscle-with-bodyweight-training-paperback","provider":"VYSN","version":"1.0","type":"link"}