{"product_id":"becoming-mindful-silence-your-negative-thoughts-and-emotions-to-regain-control-of-your-life-paperback","title":"Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHowtorelax Blog Team\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWith Free Guided Audio Meditation for DownloadWTF, Shut Up Mind, I Want to Sleep.\u003ci\u003eAre you stuck in an endless loop of the same negative thoughts and emotions?\u003c\/i\u003eIf any of the following questions apply to you, you are at the right place for your solution\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour mind is running at full speed, and you can get no sleep?\u003c\/li\u003e\n\u003cli\u003eAre you constantly worried for apparently no reason?\u003c\/li\u003e\n\u003cli\u003eYou were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?\u003c\/li\u003e\n\u003cli\u003eIs your mind doing its chitchat all day long and commanding your life?\u003c\/li\u003e\n\u003c\/ul\u003e Welcome to the club. \u003cstrong\u003eYou are not alone.\u003c\/strong\u003e Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids.Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn: \u003cul\u003e\n\u003cli\u003ewhy our mind behaves like that and what is going wrong.\u003c\/li\u003e\n\u003cli\u003ehow you can use your body to change your mind\u003c\/li\u003e\n\u003cli\u003ehow your environment can help you in silencing your mind\u003c\/li\u003e\n\u003cli\u003ewhy drinking tea helps\u003c\/li\u003e\n\u003cli\u003ehow Mindfulness will guide you to freedom\u003c\/li\u003e\n\u003cli\u003ehow proven meditation techniques will assist you in your journey\u003c\/li\u003e\n\u003c\/ul\u003e Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom.Do Not Hesitate, Buy the Book and Start NowThis book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 88\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 12, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52476442640691,"sku":"9781543045505","price":20.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/n94HM-jxTw9781543045505.webp?v=1759582382","url":"https:\/\/www.vysn.com\/products\/becoming-mindful-silence-your-negative-thoughts-and-emotions-to-regain-control-of-your-life-paperback","provider":"VYSN","version":"1.0","type":"link"}