{"product_id":"anxiety-how-to-confront-the-modern-plague-paperback","title":"Anxiety: How to Confront the Modern Plague - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAugusto Cury\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety: The Silent Epidemic of the 21st Century by Augusto Cury, PhD \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Silent Epidemic: Understanding and Overcoming Anxiety\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you suffer from constant worry, exhaustion, forgetfulness, insomnia, or irritability? If so, you're not alone-welcome to the \"disease of the century.\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn our fast-paced world, anxiety affects people of all ages. The overwhelming influx of information, pressure to multitask, and mounting worries can severely impact our physical and mental health\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eIn \"\u003ci\u003eAnxiety: How to Face the Illness of the Century\", \u003c\/i\u003e renowned psychotherapist and bestselling author Augusto Cury explores the causes and symptoms of what he calls Accelerated Thought Syndrome (SPA). Cury provides valuable insights and guidance to help you navigate your inner world, recognize vulnerabilities, and take control of your life story.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstanding Accelerated Thought Syndrome (SPA)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAugusto Cury introduces SPA, a psychological phenomenon increasingly common in our fast-paced world. Characterized by rapid, relentless thoughts, SPA results in mental exhaustion, lack of focus, memory issues, and persistent unease. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFueled by the demands of modern life-constant information overload, multitasking, and high expectations-SPA is a chronic issue that can significantly diminish our quality of life. It hampers our ability to enjoy the present, reduces emotional resilience, and may lead to serious physical and mental health problems, including anxiety, depression, and burnout.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Guide to Reclaiming Your Mental and Emotional Well-being\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnxiety is not just a diagnosis; it is a call to action. Augusto Cury offers practical techniques to slow down thoughts, manage emotions, and restore mental balance. Through exercises and reflections, he guides readers in breaking the cycle of anxious thinking and regaining control of their lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- The roots of anxiety: Discover how modern life contributes to the rise of anxiety and how SPA manifests in our daily lives.\u003c\/p\u003e\u003cp\u003e- Techniques for mental tranquility: Explore strategies to decelerate your thoughts, improve concentration, and enhance memory.\u003c\/p\u003e\u003cp\u003e- Emotional resilience: Build the skills necessary to cope with stress, manage your emotions, and cultivate a positive mindset.\u003c\/p\u003e\u003cp\u003e- Mindfulness and self-awareness: Learn how to live in the present moment, appreciate the simple pleasures of life, and reconnect with your inner self.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author: Augusto Cury\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAugusto Cury is a renowned author with over 40 million books sold in 70+ countries. As Brazil's top-selling author for the past decade, he combines scientific rigor with humanistic insights. A psychiatrist and psychotherapist, Cury created the Multifocal Intelligence theory, which explores how thoughts influence emotions and behaviors, reshaping our understanding of mental health, especially stress and anxiety.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You Should Read This Book\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're weary of constant worry and want to escape anxiety's grip, Cury offers compassionate guidance to those struggling with anxiety, equipping them with tools to regain peace of mind and lead fulfilling lives.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book is not just a read-it's a journey to a more peaceful life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrder your copy today!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 20, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52610133655859,"sku":"9781965965085","price":31.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/TdioWe_yUU9781965965085.webp?v=1761821597","url":"https:\/\/www.vysn.com\/products\/anxiety-how-to-confront-the-modern-plague-paperback","provider":"VYSN","version":"1.0","type":"link"}