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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) - Paperback
$55.94
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$55.94
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) - Paperback
$55.94
/
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) - Paperback
$55.94
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by Bob Stahl (Author), Elisha Goldstein (Author)
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Number of Pages: 552
Dimensions: 1.12 x 9.21 x 6.14 IN
Publication Date: January 24, 2020
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