{"product_id":"a-mindful-morning-start-each-day-with-a-clear-mind-and-open-heart-paperback","title":"A Mindful Morning: Start Each Day with a Clear Mind and Open Heart - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Dillard-Wright\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA mindful approach to finding joy in every day! With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine. With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDavid Dillard-Wright, PhD\u003c\/b\u003e, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of \u003ci\u003eMediation for Multitaskers\u003c\/i\u003e, \u003ci\u003eThe Everything Guide to Meditation for Healthy Living\u003c\/i\u003e, \u003ci\u003e5-Minute Mindfulness\u003c\/i\u003e, and \u003ci\u003eAt Ganapati's Feet\u003c\/i\u003e. He lives in Augusta, GA.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 284\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 5.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":54100296302899,"sku":"9781440596360","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/SbU_6uW_ID9781440596360.webp?v=1789721439","url":"https:\/\/www.vysn.com\/products\/a-mindful-morning-start-each-day-with-a-clear-mind-and-open-heart-paperback","provider":"VYSN","version":"1.0","type":"link"}