{"product_id":"7-healthy-gut-habits-for-women-over-40-get-your-life-back-using-intermittent-fasting-nutrition-and-self-care-to-restore-gut-microbiome-for-weight-l-paperback","title":"7 Healthy Gut Habits For Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight L - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLara West\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFree yourself from the suffering brought about by perimenopause and menopause and transform into a better YOU with this essential guidebook on improving your gut health!\u003c\/p\u003e\u003cp\u003eAre you struggling to keep up with the effects of perimenopause or menopause?\u003c\/p\u003e\u003cp\u003eDo you wish there was a way to alleviate the symptoms, particularly the unwanted menopausal weight gain and low energy women over 40 experience, and go back to the time when you were healthier, happier, and full of life?\u003c\/p\u003e\u003cp\u003eIf you said yes to the above, then you're looking at the answer to your solutions.\u003c\/p\u003e\u003cp\u003eMenopause and aging, in general, often lead to weight gain, decreased energy, and other health issues, which affect confidence, self-esteem, and overall quality of life.\u003c\/p\u003e\u003cp\u003eLuckily, you don't need to look elsewhere to fight off the effects of menopause. The key to \u003cstrong\u003emanaging menopausal symptoms and weight gain\u003c\/strong\u003e is already within you.\u003c\/p\u003e\u003cp\u003eYour gut plays a critical role in your overall health. Since it is connected to various organs in the body, taking care of it is crucial to staying healthy and getting in shape.\u003c\/p\u003e\u003cp\u003eThe transformative journey towards improved health during menopause begins with gut health.\u003c\/p\u003e\u003cp\u003eAnd gut health is easy to achieve as long as you have a proper guide to teach you everything you need to know to support your digestive tract.\u003c\/p\u003e\u003cp\u003eInside this \u003cstrong\u003eessential guidebook on improving your gut health\u003c\/strong\u003e, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA closer look at what happens in your body during perimenopause and menopause to help you understand why you are suffering from its symptoms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 gut-friendly habits you can easily integrate into your day-to-day life\u003c\/strong\u003e to alleviate and prevent irritating symptoms\u003c\/li\u003e\n\u003cli\u003eWhy you must listen to your gut and what your gut might be trying to tell you about your health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat intermittent fasting is and how your gut and your whole body benefit from it\u003c\/strong\u003e - plus tips on how to start intermittent fasting for a successful transition\u003c\/li\u003e\n\u003cli\u003eHow sugar can ruin your health - and practical methods for eliminating it from your diet in 21 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe importance of probiotics and prebiotics for your gut\u003c\/strong\u003e, and ways you can incorporate them into your diet to strike a healthy balance\u003c\/li\u003e\n\u003cli\u003eWhat sleep, stress, and mindfulness have to do with your gut - your diet isn't the only factor affecting your gut\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much more!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe gut is as important as your brain and your heart. It's time you focus on it and stop the discomfort of menopause from further ruining your life.\u003c\/p\u003e\u003cp\u003eAs long as you have this guidebook, you're bound to live a more fulfilled and meaningful life - perhaps even better than before!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 06, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53008343662899,"sku":"9781738978106","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/3-OhnQks-s9781738978106.webp?v=1769673400","url":"https:\/\/www.vysn.com\/products\/7-healthy-gut-habits-for-women-over-40-get-your-life-back-using-intermittent-fasting-nutrition-and-self-care-to-restore-gut-microbiome-for-weight-l-paperback","provider":"VYSN","version":"1.0","type":"link"}