{"product_id":"51-meal-recipes-for-the-pregnant-mother-smart-nutrition-and-proper-dieting-solutions-for-the-expecting-mom-paperback","title":"51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting Mom - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoe Correa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting Mom\u003c\/p\u003e\u003cp\u003eBy Joe Correa CSN\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOne of the most beautiful experiences in a woman's life is pregnancy. An opportunity to create another life is one of the greatest gifts. However, planning a pregnancy or being pregnant includes preparing for a healthier lifestyle.\u003c\/p\u003e\u003cp\u003eA proper diet during pregnancy is extremely important for the baby's development and growth. A perfect balance of vitamins, minerals and other nutrients is the key to proper nutrition before, during, and after pregnancy.\u003c\/p\u003e\u003cp\u003eBased on my personal research, I have created a book that includes a collection of recipes containing all important nutrients taken out of everyday foods that are crucial not only for pregnancy but to overall health. I want these recipes to serve as an idea of what a proper diet for a pregnant woman should look like. Protein, calcium, iron, and folic acid are some of the most important nutrients you should be consuming.\u003c\/p\u003e\u003cp\u003eMy first and main focus is on proteins. They are the most important for organ development, especially heart and brain. Recipes with meat, beans, and eggs, are the best option for a light yet protein-packed meal.\u003c\/p\u003e\u003cp\u003eCalcium is in charge of bone and tooth health, while iron helps in blood production that supplies your baby with oxygen. Milk, Greek yogurt, cheese, and leafy greens are the best-known sources of these minerals.\u003c\/p\u003e\u003cp\u003eFolic acid is found in foods containing Vitamin B, that prevents anomalies in the brain and other organs. It can also be found in pasta, bread, and leafy green vegetables.\u003c\/p\u003e\u003cp\u003eI have combined these important nutrients into some amazing meal combinations that you will enjoy every single day of your pregnancy and for the rest of your life.\u003c\/p\u003e\u003cp\u003eYour body is in a state of constant change and that is completely normal. These changes vary from mood swings caused by hormonal imbalances to morning sickness, and the obvious physical changes that occur in your body. A proper diet is definitely the best thing you can do for yourself at this moment. Don't become the victim of your cravings. Most women fall into the trap of sugar cravings. This will cause even more hormonal imbalances. Instead of candy, choose a healthier option, such as a fruit, since this help you get the right vitamins you and your baby need.\u003c\/p\u003e\u003cp\u003eI hope this book will inspire you to choose the best ingredients for you and your loved one.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 94\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53146541654323,"sku":"9781635312447","price":35.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/38LMnYzdpc9781635312447.webp?v=1773868286","url":"https:\/\/www.vysn.com\/products\/51-meal-recipes-for-the-pregnant-mother-smart-nutrition-and-proper-dieting-solutions-for-the-expecting-mom-paperback","provider":"VYSN","version":"1.0","type":"link"}