
365 home workouts: tome 1 - Paperback
365 home workouts: tome 1 - Paperback
$27.23
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by Tony Bontant (Author)
Train all year round without equipment, at home or anywhere and without a routine.This book contains 365 simple, fast and effective workouts.Indeed, the concept is simple: one page - one day - one training session.Each exercise is explained in pictures, and each training is adapted to the level of each one.



















