{"product_id":"20-minute-anti-inflammatory-meals-paperback","title":"20-Minute Anti Inflammatory Meals - Paperback","description":"\u003cp\u003eby \u003cb\u003eMaren Kessler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReal dinner, ready in 20 minutes - no fancy ingredients, no wasted hours, no guilt.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't have time for a diet that requires a farmers' market membership and a free afternoon. You have a job, a family, a to-do list that never ends - and you still want to eat food that makes you feel like yourself again: less sluggish, less puffy, more like you have actual energy to get through the day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e20-Minute Anti-Inflammatory Meals is built for exactly that reality. Every recipe uses a short, repeatable pantry of about fifteen everyday ingredients, comes together in 20 minutes or less of hands-on cooking, and skips the expensive specialty items that make most \"healthy eating\" books feel out of reach. This is food-first, budget-first, time-first cooking - practical support for feeling more energized and comfortable day to day, not a medical program and not a promise about the number on your scale.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat's inside: \u003c\/p\u003e\u003cp\u003e- The 15-ingredient anti-inflammatory pantry that powers every recipe in the book\u003c\/p\u003e\u003cp\u003e- 5-minute breakfasts you can eat on the way out the door\u003c\/p\u003e\u003cp\u003e- One-bowl lunches with almost no cleanup\u003c\/p\u003e\u003cp\u003e- 20-minute skillet dinners for real weeknights\u003c\/p\u003e\u003cp\u003e- Sheet-pan and one-pot meals for your busiest nights\u003c\/p\u003e\u003cp\u003e- Grab-and-go snacks that beat the vending machine\u003c\/p\u003e\u003cp\u003e- A full batch-cooking and freezer chapter to stock your week in one focused hour\u003c\/p\u003e\u003cp\u003e- A complete 14-day meal plan with a ready-to-use shopping list\u003c\/p\u003e\u003cp\u003e- Bonus appendices: an ingredient swap guide, a \"build your own 20-minute meal\" formula, and a takeout-craving swap list\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 29, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67972623827251,"sku":"9787761337439","price":69.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Q49K3c7kR09787761337439.webp?v=1794430491","url":"https:\/\/www.vysn.com\/products\/20-minute-anti-inflammatory-meals-paperback","provider":"VYSN","version":"1.0","type":"link"}