{"product_id":"151-practical-activities-to-heal-your-inner-child-a-trauma-informed-workbook-to-address-abandonment-heal-emotional-neglect-manage-triggers-and-rel-paperback","title":"151 Practical Activities to Heal Your Inner Child: A Trauma-Informed Workbook to Address Abandonment, Heal Emotional Neglect, Manage Triggers, and Rel - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRachel Chalk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre childhood wounds still controlling how you feel about yourself?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes Any of This Sound Familiar?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eYou can't shake the feeling that you're fundamentally broken or unlovable.\u003c\/li\u003e\n\u003cli\u003eYou sabotage relationships when they get too close.\u003c\/li\u003e\n\u003cli\u003eYou freeze when someone raises their voice, even when it's not directed at you.\u003c\/li\u003e\n\u003cli\u003eYou replay your childhood trying to figure out what you could have done differently.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInside this book you'll uncover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eThe healing step many people never expect: \u003cstrong\u003egrieving the parent\u003c\/strong\u003e you needed but never truly had (Page 82)\u003c\/li\u003e\n\u003cli\u003eWhy mirrors can trigger \u003cstrong\u003eshame spirals\u003c\/strong\u003e (and the gentle mirror exercise that works better than forced affirmations) (Page 52)\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003etwo inner voices\u003c\/strong\u003e that shape your reactions: the \u003cstrong\u003eprotector\u003c\/strong\u003e that keeps you small and the \u003cstrong\u003ecritic\u003c\/strong\u003e that constantly attacks you (Page 57)\u003c\/li\u003e\n\u003cli\u003eWhy familiar \u003cstrong\u003erelationship dynamics\u003c\/strong\u003e can quietly repeat old emotional wounds (Page 118)\u003c\/li\u003e\n\u003cli\u003eWhy scanning your body for what's wrong can trap you in \u003cstrong\u003ehypervigilance\u003c\/strong\u003e (and the safer body scan that retrains your \u003cstrong\u003enervous system\u003c\/strong\u003e) (Page 14)\u003c\/li\u003e\n\u003cli\u003eA simple \u003cstrong\u003einner child dialogue exercise\u003c\/strong\u003e that helps you hear your younger self instead of your inner critic (Page 32)\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003edaily nervous system check-in\u003c\/strong\u003e that helps you notice emotional overload before shutdown or anxiety (Page 28)\u003c\/li\u003e\n\u003cli\u003eWhy your \u003cstrong\u003eshame triggers\u003c\/strong\u003e may seem irrational to others (and how mapping them helps you regain control) (Page 56)\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003ephysical anger release\u003c\/strong\u003e method for when talking isn't enough to release body tension (Page 63)\u003c\/li\u003e\n\u003cli\u003eHow to recognize \u003cstrong\u003ehealthy protective anger\u003c\/strong\u003e versus \u003cstrong\u003edestructive anger\u003c\/strong\u003e that keeps old wounds alive (Page 69)\u003c\/li\u003e\n\u003cli\u003eSimple \u003cstrong\u003eassertiveness scripts\u003c\/strong\u003e for when the \u003cstrong\u003efreeze response\u003c\/strong\u003e makes your words disappear (Page 73)\u003c\/li\u003e\n\u003cli\u003eWhy reconnecting with \u003cstrong\u003eplay\u003c\/strong\u003e can help reshape old emotional patterns (Page 127)\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eReady to stop abandoning yourself and start the reparenting work your inner child has been waiting for?\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 17, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53849852117299,"sku":"9781806476206","price":37.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/2he70v1zHn9781806476206.webp?v=1786587440","url":"https:\/\/www.vysn.com\/products\/151-practical-activities-to-heal-your-inner-child-a-trauma-informed-workbook-to-address-abandonment-heal-emotional-neglect-manage-triggers-and-rel-paperback","provider":"VYSN","version":"1.0","type":"link"}