{"product_id":"101-tips-for-better-and-more-healthy-sleep-practical-advice-for-more-restful-nights-paperback","title":"101 Tips for Better And More Healthy Sleep: Practical Advice for More Restful Nights - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlan E. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAll of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together.\u003c\/p\u003e\u003cp\u003eThese \u003cem\u003e101 Tips \u003c\/em\u003eare designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades.\u003c\/p\u003e\u003cp\u003eWhatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover your best sleep possible\u003c\/li\u003e\n\u003cli\u003eSee new ways to sleep better, longer\u003c\/li\u003e\n\u003cli\u003eRealize all of the ways to improve your sleep\u003c\/li\u003e\n\u003cli\u003eExplore techniques from ancient to modern\u003c\/li\u003e\n\u003cli\u003eUnderstand the real importance of sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn more at \u003cstrong\u003ewww.UnbreakYourHealth.com\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom Loving Healing Press www.LHPress.com\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 56\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.15 x 9.21 x 6.14 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52601365791027,"sku":"9781615997176","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/YkF2L09meFgveEMxZWpOVFFvajJXQT09.webp?v=1761728312","url":"https:\/\/www.vysn.com\/products\/101-tips-for-better-and-more-healthy-sleep-practical-advice-for-more-restful-nights-paperback","provider":"VYSN","version":"1.0","type":"link"}