{"product_id":"100-stability-ball-exercises-paperback-1","title":"100 Stability Ball Exercises - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGretta Klass\u003c\/b\u003e (Photographer), \u003cb\u003eMarcy Emilio Cpt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis is a compilation of 100 exercises using only a stability ball. A total body workout that incorporates balance and little to no impact. The exercises in this book range from beginner to advanced and, because the stability ball is both lightweight and affordable, these workouts can be done anywhere. Fitness should be accessible to all! This book contains 100 different exercises that are finally all gathered in one place. No more scouring the internet for workout ideas. Each exercise includes a picture demonstration, description, difficulty rating, suggested reps and info about which muscles are worked.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 31, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53808780017971,"sku":"9798877680883","price":27.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/tlBp1Sqfy69798877680883_b22346e7-3614-4344-b27a-fab8062d1868.webp?v=1786092707","url":"https:\/\/www.vysn.com\/products\/100-stability-ball-exercises-paperback-1","provider":"VYSN","version":"1.0","type":"link"}