{"product_id":"your-longevity-plan-how-simple-science-backed-habits-can-slow-aging-boost-energy-and-reduce-stress-to-improve-mental-and-physical-wellness-for-a-l-paperback-1","title":"Your Longevity Plan: How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a L - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHarrison Dean\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnlock the secrets to longevity\u003c\/strong\u003e \u003cstrong\u003eusing\u003c\/strong\u003e \u003cstrong\u003escience-backed habits\u003c\/strong\u003e that are tailored for enduring health and wellness. Embrace an evidence-based journey towards living a longer, healthier life. Here's just a taste of what awaits inside: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBetter \u003cstrong\u003eunderstand the science behind why we age\u003c\/strong\u003e and how small, simple changes can rejuvenate your body and mind.\u003c\/li\u003e\n\u003cli\u003eDiscover longevity-boosting habits that fit easily into even the most hectic lives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurb stress \u003c\/strong\u003eeffectively with techniques to integrate mindfulness and meditations into your daily routine.\u003c\/li\u003e\n\u003cli\u003eDecode the connection between nutrition and longevity with \u003cstrong\u003eeasy-to-implement dietary choices.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting can naturally extend your lifespan without drastic dietary changes.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003erole of sleep\u003c\/strong\u003e in longevity and how to optimize it for a revitalized day.\u003c\/li\u003e\n\u003cli\u003eLearn diets and lifestyle practices of regions around the world where people live the longest, healthiest lives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUtilize technology\u003c\/strong\u003e like wearables and apps to track and optimize your health journey.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLoaded with quick, doable lifestyle changes, \u003c\/strong\u003e it ensures anyone-regardless of age or past attempts-can sustain these effective, time-conscious strategies.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 04, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53146285867315,"sku":"9798349394706","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/Jmf2fHHI-V9798349394706_ead5a6a7-9f97-4f03-b2e4-92d9ec16d1f9.webp?v=1773864045","url":"https:\/\/www.vysn.com\/en-ca\/products\/your-longevity-plan-how-simple-science-backed-habits-can-slow-aging-boost-energy-and-reduce-stress-to-improve-mental-and-physical-wellness-for-a-l-paperback-1","provider":"VYSN","version":"1.0","type":"link"}