{"product_id":"yoga-for-teens-a-mindful-guide-for-helping-teens-cultivate-calm-strength-and-resilience-paperback","title":"Yoga for Teens: A Mindful Guide for Helping Teens Cultivate Calm, Strength, and Resilience - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJenny Kierstead\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis manual is a companion resource to the Yoga Grade 11 curriculum, also authored by Jenny Kierstead, and taught in many high schools across Eastern Canada.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn essential guide for yoga teachers in the school system-and a valuable resource for instructors in after-school programs, youth organizations, and yoga studios-this manual offers a progressive, evidence-based approach to teaching yoga. It addresses both the physical activity needs and the mental health challenges faced by today's teens.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending ethical teachings with anatomy, nutrition and physical practices that promote strength, flexibility, and balance, this manual presents a comprehensive arc of learning. The reflective mindfulness practices are specifically designed to support nervous system regulation, and emotional resilience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMore than a tool for personal wellbeing, this manual also empowers youth to step into leadership by offering opportunities to explore yoga teaching and peer facilitation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a classroom teacher, studio instructor, coach, or mentor, this manual equips you to help teens develop confidence, self-knowledge and peace, by fostering a deeper connection to themselves and their communities.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53243891351859,"sku":"9780995340985","price":60.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/JisLIwFWJs9780995340985.webp?v=1776243277","url":"https:\/\/www.vysn.com\/en-ca\/products\/yoga-for-teens-a-mindful-guide-for-helping-teens-cultivate-calm-strength-and-resilience-paperback","provider":"VYSN","version":"1.0","type":"link"}