{"product_id":"why-cant-i-eat-this-living-with-food-intolerances-without-losing-out-on-flavour-paperback","title":"Why Can't I Eat This?: Living with food intolerances without losing out on flavour - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJulie-Ann Wrightson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFood intolerances are on the rise in many Western countries, but still not enough is known about them. Are they the same as food allergies? And will you die if you eat the food you're intolerant to?\u003c\/p\u003e\u003cp\u003eFirst the good news - food intolerances are not the same as food allergies, and they're rarely life-threatening. But they can make you very, very uncomfortable. Symptoms are wide and varied, and include feeling bloated and itchy, having gut-related problems, developing breathing difficulties and hay fever, feeling rundown, exhausted and just plain blah, and even experiencing mood swings, panic attacks and depression.\u003c\/p\u003e\u003cp\u003ePerhaps you've been diagnosed with food intolerances but are struggling to find all the information you need on what you can eat to maintain a balanced - and flavourful - diet. Or perhaps you sense something is not right with your health, but are yet to receive a definitive diagnosis.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhy Can't I Eat This?\u003c\/em\u003e is here to help. Using her personal experience of living with 13 food intolerances and the latest research, Julie-Ann Wrightson takes you through: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003eunderstanding the chemicals, preservatives and additives that commonly cause food intolerances - and how to spot them in the food you buy\u003c\/li\u003e\n\u003cli\u003estaying below your food intolerance threshold\u003c\/li\u003e\n\u003cli\u003eimproving your gut health and building a healthy microbiome\u003c\/li\u003e\n\u003cli\u003ereducing your stress and inflammation levels\u003c\/li\u003e\n\u003cli\u003eeating a low-FODMAP and low-gluten diet.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eImportantly, Wrightson shows you how to explore new and delicious foods that help you maintain a balanced diet and align with your health goals. \u003cem\u003eWhy Can't I Eat This? \u003c\/em\u003eoutlines your pantry essentials and includes a wealth of simple recipes that can be adjusted to suit your own dietary requirements - and help you live a flavourful life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.52 x 9.21 x 6.02 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52499997557043,"sku":"9781923007796","price":28.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0300\/5595\/6612\/files\/dEZLXF3WXd9781923007796.webp?v=1760104369","url":"https:\/\/www.vysn.com\/en-ca\/products\/why-cant-i-eat-this-living-with-food-intolerances-without-losing-out-on-flavour-paperback","provider":"VYSN","version":"1.0","type":"link"}